Six Seed Mantras
This in essence is a chakra meditation. By chanting the six seed sounds as you visualize a specific color and covering all the chakras on your body with the palm of your hand, you will begin to vibrate at a different rate with the healing sounds you are creating and the intentions that you are sending to each chakra point on your body. It is helpful to do this on a regular basis to keep the energy body clean and “tuned up.” Each chakra has a specific color and sound that correlate to it.
To Begin:
Chant the sounds and visualize each color moving under the palm of your hand each time you place your hand on a chakra point. Alternate hands when chanting over each chakra.
*I am only going to talk about the six chakras that are located in the physical body because the seventh, Crown (Sahasrara) Chakra, located four finger widths above the head, holds the sound potential of all the letters in the Sanskrit alphabet, fifty in each layer. It is difficult to say so I will not include it here.
Third Eye (Ajna):
A finger width above your eye brows on your forehead, begin by visualizing a spiraling indigo colored cloud coming out of your palm (covering the chakra) and entering the front of your head, going through the head, and out the back of the skull. Take a deep breath in and and while exhaling, chant the word Om.
Throat (Visuddha):
Continue down to the throat with your opposite palm. Visualize a spiraling Sky Blue colored cloud coming out of your palm (covering your chakra) and entering the front of the throat, going through the throat, and out the back of the neck. Take a deep breath in and while exhaling, chant the word Ham.
Heart (Anahata):
Continue down to the heart with your opposite palm. Visualize a spiraling Green colored cloud coming out of your palm (covering your chakra) and entering the front of the chest, going through the chest, and out the back of the shoulder blade area of the back. Take a deep breath in and while exhaling, chant the word Yam.
Solar Plexus (Manipura):
Continue down to the solar plexus with your opposite palm. Visualize a spiraling Yellow colored cloud coming out of your palm (covering your chakra) and entering the front of the abdomen going through the body, and out the back of body. Take a deep breath in and while exhaling, chant the word Ram.
Sacral (Svadhisthana):
Continue down to the sacral chakra with your opposite palm. Visualize a spiraling Orange colored cloud coming out of your palm (covering your chakra) and entering the front of the lower abdomen going through the body, and out the back of body. Take a deep breath in and while exhaling, chant the word Vam.
Root (Muladhara):
Continue down to the root chakra with your opposite palm. Visualize a spiraling Red colored cloud coming out of your palm (covering your chakra) and entering the private parts area, going through the body, and out the back of body. Take a deep breath in and while exhaling, chant the word Lam.
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