Meditation 365 Challenge

Divine Lotus Healing Meditation 365 Challenge

Meditation 365 Challenge

Happy New Year everyone! This coming year, I am committing to the Meditation 365 challenge within the Insight Meditation* community. (You can download their app called Insight Timer and join over a million people from around the world who meditate!) I have been using their meditation timer for years to not only meditate but also to keep track of time during the classes I teach.

This is a challenge to meditate every day. It doesn’t matter what kind, or for how long, just a promise to myself to get on my cushion daily. It isn’t so much a resolution or a goal as it is a wellness practice.

So far, 35,000 people have taken the pledge to meditate every day in 2017. #wow

I invite you to join me. You can download the app onto your smartphone and look for the meditation 365 group to join. Let’s link up! Within the app, there is a large community of people from all over the world who meditate. There are guided meditations from many experts from all over the world (look for a couple being published in the new year by me) a timer with preset bells you can customize, and a social connection section that lets you talk to other meditators. Don’t worry though, it’s all customizable, so if you want to be anonymous you can be.

Here is a link to more specific info on the Insight Meditation website.

*This is not an affiliate post. I just love the Insight Meditation app and folks there so much, I want to spread the word about this challenge!

Do you meditate? How often? What is your practice? Leave a comment!

om laura


About the Author:

Laura West, M.Ed., is a Western Buddhist practicing and teaching Reiki at the Master level from a Japanese perspective. She is a trained herbalist, spiritual counselor and professional medium, actively channeling the Council of Light. She helps people discover their innate wisdom and healing capacity through her work. She has been featured on the Gaiam TV blog, Herbal Academy, Achieve Radio's Walking the Path Show, Celebration of Reiki, among others. BONUS RESOURCE: sign up for the DLH newsletter to get your FREE Reiki printable! Om Mani Padme Hung.

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