My Essential Oil Breakfast Recipe

SHOW NOTES

I bet you didn’t know that essential oils can be used in your breakfast routines!

Here’s my yummy breakfast routine that I eat almost daily to help me stay slim, feel full, rev my metabolism and help curb snack eating before lunch!

Recipe

• 2 scoops Slim & Sassy Trim Shake Powder (I use vanilla flavor)
• 1 scoop Ground Chia Seeds
• 2 scoops Ground Flax Seeds
• 1 cup of Siggi’s Skyr Yogurt
• Mix it all together
• Enjoy!

VIDEO

PODCAST

While I explain why I use each of these ingredients in the video, here’s a quick breakdown of the Slim and Sassy:

dōTERRA Slim & Sassy TrimShake can be used as part of a weight-loss strategy of reducing daily caloric intake and burning fat stores through exercise. Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim®†, which research has shown to help manage cortisol—a stress hormone associated with fat storage in the abdomen, hips, and thighs. Slim & Sassy TrimShake also includes Solathin®‡, a special protein extract from natural food sources that supports an increased feeling of satiety. Available in natural chocolate and vanilla flavors, TrimShake blends well with water or milk and provides 8 grams of protein per serving.

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