Essential Oils for Bug Bites SupportOne of my greatest joys is sitting outside in the cool evening of summer enjoying family, friends and conversation. Along with this comes bug bites, which is one of my greatest annoyances. They seem to love me.Just last weekend while I was at Kripalu Center [...]
Redwoods Channeled Message Podcast Setting the Stage When I was in California, I had the great fortune to visit Muir Woods where I learned that although the Redwood trees there are not the widest Redwoods (that distinction is reserved for the giant sequoias in the Sierra [...]
40 and Fierce Today I turn 40. And on the card I got last week from a dear friend, it said, "Congratulations! 40 and Fierce!" I feel it. This marks the turning of a page into a new chapter in my life. I'm slipping into the decade of my [...]
The doTERRA Wood Oils I recently had a client email me with a question about wood scented oils. She had bought a couple (not doTERRA) that were unpleasant to her olfactory system and she was looking for some new suggestions. Gosh, did she come to the right place! I've [...]
How to Use Reiki to Support Eyes [bctt tweet="Use this protocol to support eye health by using #reiki + download the free recording form. #energyhealing #wholeyou" via="no"] A blog reader recently submitted this question for how to use Reiki to support eyes, specifically treating glaucoma, which is a condition of increased [...]
Essential Oils 101 Natural Wellness Care Through Plant Power As an herbalist, I have long understood the benefits and uses of essential oils for wellness in the home and for the family. In fact, essential oil use has been widely known through the generations, across all continents, and by [...]
Reads Lately [bctt tweet="When you do things you love, they become habits. #gratitudepractice #Mindfulness" username="divinelotusheal"] I read. I read a lot. How does a woman with two careers and a family find the time to read, you might wonder? Habit. I've been reading almost every night of my life since [...]
The Gratitude List January 2017 It's that time of year again.... where I recommit to myself to hold all my wellness practices on the "front burner" of my life. Not that I let any of them go last year... it's just nice to pause in January and remember why I [...]
Winter Light and Stress Meditation Do you experience Seasonal Affective Disorder or the Winter Blues? Do you feel like you are not yourself during the shorter sunlight days? Does your energy shift into a deeper vibration when winter light sets in? Many people suffer from some form of Seasonal Affective [...]
Meditation 365 Challenge Happy New Year everyone! This coming year, I am committing to the Meditation 365 challenge within the Insight Meditation* community. (You can download their app called Insight Timer and join over a million people from around the world who meditate!) I have been using their meditation [...]
