The Gratitude List January 2017 It's that time of year again.... where I recommit to myself to hold all my wellness practices on the "front burner" of my life. Not that I let any of them go last year... it's just nice to pause in January and remember why I [...]
Winter Light and Stress Meditation Do you experience Seasonal Affective Disorder or the Winter Blues? Do you feel like you are not yourself during the shorter sunlight days? Does your energy shift into a deeper vibration when winter light sets in? Many people suffer from some form of Seasonal Affective [...]
Meditation 365 Challenge Happy New Year everyone! This coming year, I am committing to the Meditation 365 challenge within the Insight Meditation* community. (You can download their app called Insight Timer and join over a million people from around the world who meditate!) I have been using their meditation [...]
Council of Light Channeled Message The Crone December 2016 This month, the Council of Light share with us a quick reminder about how to release stuck energy from our individual beings. Next, and surprisingly to myself, they bring forward another being - The Crone - who speaks with you [...]
Council of Light Channeled Message: Election 2016 So many of you have asked for the Council of Light to speak about the state of affairs regarding our election that just took place this past week. Here it is. I must clarify that it is most helpful to listen [...]
How to Declutter Energy in Your Home (a guest post) Recently, I was honored by my friend and fellow female small business owner, Sarah Soboleski of Classically Organized, to write a blog post about how to declutter energy in your home. You see, she is a fabulous professional organizer and [...]
How to Practice the Japanese Reiki Guided Meditation Hatsurei Ho Do you want to connect more deeply with the Reiki flowing within you? Do you want to sense Reiki with confidence? Do you want to experience Reiki more accurately? Practice this Japanese Reiki guided meditation, [...]
Council of Light Channeled Message Topic: Goal Setting Greetings everyone! This month's message is simple and to the point. Stop running so fast in your life and take a moment to assess. Set some new goals for yourself. The Council of Light give us simple, [...]
Buddhism's Eightfold Path, Right Speech: Eliminating "I Can't" From Your Language I can't. Two simple words that are said all the time unconsciously. I can't afford that. I can't do that. I can't _____. When you say "I can't" what you are doing is removing choice [...]
10 Things You Can Do to Protect Yourself As a Sensitive Empath When There is Intense Rage in the World 1. Turn off or change the media. Just turn it all off. Or at the very least, change the way you absorb the media. It can be so relentless. Visual [...]
