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The Practice

Try saying this 30 days in a row.

Think of someone specific and say it with them in mind.

Recite the words in conjunction with an energy healing practice, such as Reiki.

The possibilities are endless!

A Buddhist Prayer of Forgiveness:

If I have harmed anyone in any way either knowingly or unknowingly
through my own confusions I ask their forgiveness.
If anyone has harmed me in any way either knowingly or unknowingly
through their own confusions I forgive them.
And if there is a situation I am not yet ready to forgive
I forgive myself for that.
For all the ways that I harm myself, negate, doubt, belittle myself,
judge or be unkind to myself through my own confusions
I forgive myself.

What do you notice when you say this Buddhist prayer? Please share a comment below!

om laura

A Buddhist Prayer of Forgiveness

Buddhist Prayer of Forgiveness

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