A blog commenter recently submitted this question: Would you suggest some appropriate meditation technique for relieving one of anxiety (a situation of feeling anxious with no physiological issues)? Here is my suggestion: Always, return to the breath. When you notice you are experiencing anxiety, consciously breathe deeply. Focus on [...]
Look For The Light Channeled Message This Council of Light channeled message originally came through in June, 2014. It has been remixed to stream via podcast. Enjoy! PODCAST
How to Make a Dandelion Tincture I recently discovered that some dandelions had made a home in my garden bed from last year. As I prepped the bed for this year's garden, I set aside the dandelions to make a tincture. FORAGING Dandelions have many [...]
You Are Worthy Council of Light May 2014 Channeled Message The channeled message this month is a sweet, short, uplifting reminder that we are worthy of love and joy in our lives. This Council of Light channeled message originally came through in May 2014. It has been reformatted to [...]
House of Darkness House of Light Review Volumes One and Two - Book Review I just finished read volumes 1 & 2 of Andrea Perron's House of Darkness, House of Light. This is a true story, first hand account, of her family's ordeal living for a decade in a [...]
Ingredients Equal parts (loose leaf, dry herbs): chamomile, lavender, lemon balm Directions Brew hot water, pour over dry herbs, cover immediately to capture all oils and vapors from escaping the container. Steep 20 minutes. Drink several cups a day Treatment treats severe itching due to conjunctivitis Notes With daycare germs [...]
Wabi Sabi... a beautiful Japanese concept of simplicity and elegance in understatement. Audio coming soon BLOG POST Wabi Sabi is a Japanese phrase that expresses a sense of peacefulness and beauty in imperfection. It is serene. It [...]
Take Care of You Channeled Message This month, the Council of Light remind us that we are in charge of our emotional states, not anyone else. This channeled message originally came through in April 2014. It has been remixed to MP3 format for podcast listening. Enjoy! PODCAST [...]
Have you ever heard of this idea of thanking your pain? It may sound weird but it works... Audio coming soon BLOG POST Each of us has pain in our lives at some point. This is a [...]
AUDIO TRANSCRIPTION The Practice Try saying this 30 days in a row. Think of someone specific and say it with them in mind. Recite the words in conjunction with an energy healing practice, such as Reiki. The possibilities are endless! A [...]
